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Sustainable Practices for Lasting Weight Loss
Achieving sustainable weight loss isn't about crash diets, it's about incorporating healthy habits that become part of your daily routine. Start by focusing on natural options like fruits, vegetables, and lean proteins. Monitor your portion sizes to avoid overeating. Regular exercise is essential for burning calories. Aim for at least one hour of moderate-intensity exercise most days of the week. Remember, consistency is key to reaching your weight loss goals.